The importance of slow mornings

Since I was a child, the struggle to get out of bed quickly has been a constant. I have always enjoyed waking up slowly, specially without the alarm clock. As I grew up, I have started to see how important slow mornings are in my routine. Although it is impossible for me to do in a daily basis, it is surely a nice contrast to our fast-paced and hectic world.

A slow morning provides an opportunity for reflection and planning, enabling us to prioritize tasks and goals for the day — whichever these goals are, including doing nothing all day long. This deliberate approach fosters a sense of control and reduces stress, as opposed to the frenetic pace of rushed mornings. Usually I can make it on Sundays, but I do not hesitate to do it whenever I can. My most frequent way of slow morning includes staying lazy in bed, drinking coffee and reading, taking a break from screen exposure and excessive chatting.

Regardless the activities one can choose to make, slow mornings can enhance mental clarity, emotional resilience and even productivity. In a society that often glorifies busyness, taking the time for a calm morning routine allows us to listen carefully to our own feelings and thoughts. By savoring the simple pleasures of the morning — whether it’s the aroma of coffee, the warmth of sunlight, or the quietude of the early hours — we cultivate a heightened awareness of the present moment.

A slow morning is not a matter of having more time, but qualifying the time we have. A slow pace means we are not in a rush, whether we are exercising, having a breakfast or even working. It means that we start the day embracing it step by step and knowing a bit what to do with ourselves.